90D
Minimum · Real recomposition is not measured in weeks
Protocol · Body recomposition90 days to
90 days to
change your
body.
No guesswork.
MOVIN 90 is not another generic program. It is a body recomposition protocol built around what specifically blocks you. Less fat, more lean muscle, more strength and mobility, simultaneously.
90D
Minimum
4
Progressive phases
+220
Transformations
3
Intensity levels
What this protocol solvesYou train hard.
You train hard.
Your body does not change.
There is a reason.
Losing fat and building muscle at the same time is not a myth. It is a method problem.
Most people make one fundamental mistake: they choose between losing fat or gaining muscle. They alternate phases, diets, programs, and move forward in a stop-start pattern.
Body recomposition means driving both processes simultaneously, with precision. The body loses adipose tissue and builds muscle tissue in parallel. Less fat, more lean muscle, more strength. A physique that truly changes.
MOVIN 90 is a minimum 90-day protocol. Because real body recomposition is not measured in weeks, it is measured in months. Anything that promises faster is lying to you.
4
Physiological phases · You do not move to the next until the body is ready
3 to 6×
Sessions per week · Adaptable to your schedule · 60 min max
+220
Men transformed · All levels · All situations
How I use this protocolThis is the protocol
This is the protocol
I use
myself.
After each competition, my body needs to rebuild. Not recover passively. Rebuild for real. Regain strength, explosiveness, dense muscle quality, and restore the mobility that competitive intensity always erodes.
MOVIN 90 is what I apply between each cycle. First build the engine. Then build the shield. You do not chase precision in a specific sport if the foundations are not there. Before specificity, you need a solid, dense body that can absorb and produce.
This protocol allowed me to gain mass, cut, build strength, and develop mobility I did not have before. All simultaneously. Two months before competition, I switch to sport-specific work. But that specific work only exists because MOVIN 90 did the upstream work. That is the order that works.
StrengthExplosivenessLean muscleMobilityCuttingMass gain
Why this protocolThe difference
The difference
is simple.
This protocol exists because most methods solve the wrong problem. They give you more volume, more calories, more sessions. They do not look for why your body no longer responds.
My approach starts from the opposite direction. Understand what is blocking you. Identify what is stagnating. Build from there. Not by hoping that more effort eventually pays off.
Many people sell coaching. Few can truly analyze a body that no longer responds. That skill is the difference between a generic program and a protocol that creates real results.
I am an athlete and a coach. I live what I teach. Strength, mobility, endurance, performance, recovery. I do not only train aesthetics. I train a body that actually works.
You are not just buying 3 months. You are building an evolving system you can reuse and adapt to your level and schedule.
The goal is not to make you dependent. The goal is to make you better.
One protocol. Not a rigid program.Beginner, intermediate
Beginner, intermediate
or advanced.
Built for you.
MOVIN 90 includes three intensity levels. Whatever your starting point, the protocol adapts. You can use it several times throughout the year. With each cycle, you move up a level.
Level 01
Beginner
Build your base. A leaner, more muscular body that gains strength and becomes better on fundamental exercises. Activate your metabolism and improve your conditioning in a sustainable way.
- Master foundational movements with precision
- Metabolism activated, silhouette starts changing
- General conditioning progresses strongly
- Move toward intermediate level in 90 days
Level 02
Intermediate
You are consistent but stuck. The protocol restarts progress with a more precise, more intense signal. Your body composition truly transforms. Strength rises, fat decreases.
- Visible recomposition in the mirror within 6 weeks
- Performance progresses without plateau
- Recovery improves, energy rises
- Move toward advanced level in 90 days
Level 03
Advanced
Even at a high level, this protocol goes further. It is the one I use between competitions to rebuild strength, explosiveness, muscle quality, and mobility.
- Muscle quality and density clearly progress
- Explosiveness and base strength rebuilt
- Mobility restored and maintained
- Move toward your best athletic version
4 to 10 kg
lean muscle in 90 days depending on involvement level
3 to 6×
sessions per week · 3 minimum · 6 maximum
60 min
maximum per session · dense · targeted · effective
Buy it once. Use it all year. MOVIN 90 is designed to be repeated. With each 90-day cycle, you move up a level. It is an investment in yourself, not a one-off expense.
Included in the protocolNutrition guide
Included in the protocol
Nutrition guide
included.
Your body has logic. This guide explains it.
Most programs give you a meal plan to follow without explaining why. You follow it while you are motivated, then abandon it because you do not understand what you are doing.
This guide is different. It explains how the human body actually works: how it stores, burns, and builds. And how you can adapt your nutrition intelligently according to your goal, level, and daily life. Not a diet. An understanding.
How your body actually burns
Basal metabolism, energy expenditure, hormonal signal. Understand the mechanism so you can activate it correctly.
Proteins, carbs, fats: each role explained
No demonizing, no excess. Understand what each macro brings to your transformation.
Adapt nutrition to your level and sessions
Training days, rest days, loading periods. Nutrition that follows the protocol instead of contradicting it.
A sustainable approach, not a diet
Eat intelligently within the life you already have. Without weighing every gram, without cutting out everything.
The protocol · 90 daysWhat actually
PHASE 01Weeks 1 to 3 PHASE 02Weeks 4 to 6 PHASE 03Weeks 7 to 9 PHASE 04Weeks 10 to 12
What actually
happens to
your body.
Each phase has a specific physiological objective. We do not move to the next one before your body is ready. That is real progression, not adding volume and hoping for a different result.
This protocol works whatever your starting level. It adapts to your body and your daily life, not the other way around. You do not bend to the method. The method adjusts to you.
Activation
We build the base. Your body learns to work precisely, not to exhaust itself. The metabolic signal changes from the first sessions.
First visible changes in your silhouette
Training becomes an anchored habit, not a daily struggle
You understand for the first time how your body responds
Confidence rebuilds through concrete outcomes
Metabolic opening
Your metabolism is moving. Intensity increases in a calibrated way. The body starts burning and building in parallel: this is where recomposition truly starts.
Body composition visibly changes
Performance rises week after week without plateau
Recovery improves, sleep improves, readiness improves
Your body works for you, not against you
Transformation
Change becomes visible to others. Not a polite compliment, a real observation. Muscle mass is in place, fat has dropped, and your silhouette has changed.
People around you ask real questions
You feel athletic, not just slimmer or bigger
Your relationship with training changes deeply
You understand your body like never before
Refinement
We refine. We target the physique defined in week 1, not an approximate version. Strength, mobility, and body composition align together.
You reach the goal set at the start
Strength, mobility, and muscle mass progress together
You leave with tools to stop plateauing forever
You know exactly how to keep progressing on your own
Real resultsWhat it produces
What it produces
in practice.
Feedback from people who applied the protocol at different levels.
★★★★★
"In 3 months I gained 6 kg of muscle and lost 4 kg of fat. The method finally matched my body."
T
Thomas R.
Manager · Paris · Intermediate
★★★★★
"I trained 5 times weekly without results. In 6 weeks, visible change appeared."
M
Maxime D.
Founder · Dubai · Beginner
★★★★★
"I use the advanced level between competitions. It is precise and truly transferable."
J
Julien M.
Amateur athlete · Singapore · Advanced
★★★★★
"I started from zero. After 90 days I had gained lean muscle and finally understood my training structure."
K
Karim B.
Engineer · Bangkok · Beginner
★★★★★
"Three sessions a week, under one hour. My body responded in 4 weeks. The issue was never volume."
S
Sebastien L.
Consultant · Hong Kong · Intermediate
★★★★★
"MOVIN 90 gave me real results: in the mirror, in my strength, and in my mobility."
A
Antoine F.
Director · Luxembourg · Intermediate
SUMMER DROP · LIMITED OFFER · 27% OFF
Join the protocolIf you want to finally
If you want to finally
take ownership of
your body.
Buy MOVIN 90 once and use it all year. It is a lifetime, reusable, evolving protocol. Not a subscription, not a recurring expense. An investment in yourself at an accessible price.
Complete MOVIN 90 protocol · 4 phases · 90 days · lifetime access
3 intensity levels · beginner to advanced
Free nutrition guide · understand and adapt nutrition intelligently
Strength, explosiveness, lean muscle, mobility · complete athletic development
3 to 6 sessions per week · 60 min max · minimal equipment
Reusable several times throughout the year · level up with each cycle
109 €
79 €
27% OFF
One-time payment · Lifetime protocol
Program + Free Nutrition GuideSecure payment via Stripe